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ReSource Your Self | Solutions...For A Change

Solutions For …

  • Addictions
  • Anger Problems
  • Anxiety Problems
  • Attention Problems
  • Bipolar Disorder
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Divorce
  • Grief - Loss
  • Life Transitions
  • Relationships
  • Trauma - PTSD

Did You Know?

  • Chronic stress shrinks your brain
  • Big trauma or little trauma -- both hurt your brain
  • Thoughts change the physical structure of your brain
  • Good News: You can change your brain!
  • Memories are in every cell of your body - not just your head
  • Changing your language can change your life
  • Your body is the best GPS ever created

ReSource Your Self

There are many sources of support available for those who undertake a journey toward living free of overwhelming feelings and emotions … you’ll find some within this section of my site.  Happy reading!

Because your joy matters …

Recent Posts

Words To Ponder

Happiness is not a matter of intensity but of balance, order, rhythm, and harmony. — Thomas Merton

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