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ReSource Your Self | Solutions...For A Change

Solutions For …

  • Addictions
  • Anger Problems
  • Anxiety Problems
  • Attention Problems
  • Bipolar Disorder
  • Chronic Illness
  • Chronic Pain
  • Depression
  • Divorce
  • Grief - Loss
  • Life Transitions
  • Relationships
  • Trauma - PTSD

Did You Know?

  • Chronic stress shrinks your brain
  • Big trauma or little trauma -- both hurt your brain
  • Thoughts change the physical structure of your brain
  • Good News: You can change your brain!
  • Memories are in every cell of your body - not just your head
  • Changing your language can change your life
  • Your body is the best GPS ever created

ReSource Your Self

There are many sources of support available for those who undertake a journey toward living free of overwhelming feelings and emotions … you’ll find some within this section of my site.  Happy reading!

Because your joy matters …

Recent Posts

Words To Ponder

The life I touch for good or ill will touch another life, and that in turn another, until who knows where the trembling stops or in what far place my touch will be felt. — Ben Sweetland, Connections

Groups And Events

Group Options!

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